izzypup68- Журнал, 02 май 17

Had a good day today. This was prompted by the current heatwave and the fact that all my summer clothes are feeling downright snug. I can get those capris and shorts on and zip them up, but no one would want to see me in them! :P

I need to string together many good days. I need to get serious about eating good things and leaving those bad choices alone. I have stocked the kitchen with veggies, fruits, and snacks for the kids that do not tempt me. My mother-in-law is visiting, but I have a plan to get through this week with minimal damage.

I have signed up for the Rise Up 5K on the first of July. I had not been running much lately, but I have started training for that. On Sunday, I did 5K, running most of it, walking a little when I need to. I was surprised how well it went. I suppose all that hiking up and down mountains has left me in good condition. I did a shorter run today, but didn't feel the need to stop and walk (although I did have to jog in place while the dog took care of all his sniffing and other business :) ).

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1200 ккал

Жир: 30,75г | Белк: 55,28г | Углев: 92,82г.   Завтрак: Del Monte Mixed Fruit Cup, IdealShape Vanilla Meal Replacement Shake, Coffee. Обед: Fuji Apples, Jif Extra Crunchy Peanut Butter. Ужин: Leeann Chin Potsticker, Cabbage, Broccoli, Red Stripe Jamaican Ale Beer, Dim Sum Shrimp Dumplings. подробнее ...

2313 ккал

Упражнение: Работа во Дворе (в Саду) - 15 минуты, Ходьба по Магазинам - 21 минуты, Вождение - 40 минуты, Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Отдыхать - 14 часа и 14 минуты, Спать - 8 часа. подробнее ...