sydvicious9127- Журнал, 02 май 17

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I know I just posted one maybe a week and a half ago but I think this comparison pic looks a lot better. Currently down 36 lbs this year and mostly feeling great! Also sorry for the dirty mirror, I swear I clean it, but this is an eighty year old house and this mirror has probably been here since they added the bathroom lol, so they're perma-smudges.

Просмотреть Диетический Календарь, 02 мая 2017:

1761 ккал

Жир: 88,41г | Белк: 95,12г | Углев: 140,65г. Завтрак: Egg. Обед: Doritos Cool Ranch Tortilla Chips, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Ужин: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Перекус/Другое: Starburst Original Fruit Chews, Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Egg, Progresso Italian Style Bread Crumbs, Publix Ground Chuck 80/20. подробнее ...

2729 ккал

Упражнение: Силовые Тренировки (Умеренные) - 10 минуты, HIIT - 32 минуты, Отдыхать - 15 часа и 18 минуты, Спать - 8 часа. подробнее ...

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Комментария

you look awewome, what are you doing?

02 май 17 написано членом: jdmdm

@jdmdm I'm very anti-diet. I just eat 1800-1900 calories 6x a week and 2200-2300 1x a week... gym 3x a week... end up with a caloric deficit around 400-500 on rest days and around 1000 on gym days. steady losing one or two pounds a week.

02 май 17 написано членом: sydvicious9127

Looking awesome!

02 май 17 написано членом: ApacheTiger37

Your doing wonderful!

02 май 17 написано членом: lucky enough to make it

Go girl. . .

02 май 17 написано членом: Ursula6

AMAZING! You look so fit. What do you do at gym to avoid loose skin?

02 май 17 написано членом: Bemusedmarble

Good job there!

02 май 17 написано членом: erikahollister

awesome!

02 май 17 написано членом: kraftylady

That is fantastic. You give me hope for losing the belly budge. I am trying to get out there and walk a lot more. Also trying to eat better which is difficult since my husband likes to order food and go through drive thru's and eat at restaurants. I am trying to make healthier choices. Today was kind of a fail for me because we went to a buffet to eat and I ate until I was stuffed since we had never been to that buffet before, but on a positive note I walked to the park with my daughter (20 minutes) on the short way getting there, I sat down for a few minutes while she played, then I walked around the playground (10 minutes) while she continued playing, and sat down maybe 5 minutes before walking home a longer way (about 40 minutes), so about an hour and 10 minutes total walking time today.

02 май 17 написано членом: cinderella1210

It's excellent congratulations! ☺️ I hope you will lose more weight as that result!

02 май 17 написано членом: bluess18

wow! Awesome job! Keep yourself inspired! =D

03 май 17 написано членом: Gi_inthesky

Congrats! and I'm anti-diet too have been eating roughly around 1500 a day and I try to get in exercise daily rather running, dumbbells, cardio, biking, walking or stretching. :) keep up the good work.

03 май 17 написано членом: jacksoncarmen182

Very nice! Good for you....

03 май 17 написано членом: 2227Gwen

WOW! looking awesome girl. Congrats! I live on lake Norman in NC and get to the mountains to hike as often as I can. I have fought weight my whole life. Keep up the good work. By the way , the mirror is not dirty the old reflective backing is coming off.

04 май 17 написано членом: nagumba

You do look Awesome girl!! Naguma... If you see this I live in Mooresville-on Lake Norman too!!! I also go to the mountains once a month!! Pretty cool!

04 май 17 написано членом: amycsmith14

@nagumba @amycsmith14 Idk if you saw me mention living in WNC on another post? If not then it's a funny coincidence since I'm smack in the middle of the mountains in NC.

05 май 17 написано членом: sydvicious9127

This is very inspiring to me! I started at 246, & can't wait to look like you do!!!!

17 июн 17 написано членом: trenswife


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