acable178- Журнал, 08 фев 10

I just found my way back to fatsecret, after having a baby in August. I've been doing weight watchers for a little while, with very little progress. I feel like I follow the program closely, but then I end up gaining. Then I take a week off, and I lose? Frustrating. I'm hoping watching the calories a little more closely will help me out... but I still don't want to get away from the points, so this works out perfectly.

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1430 ккал

Жир: 51,89г | Белк: 81,35г | Углев: 161,36г.   Завтрак: Honey Nut Cheerios with Whole Grain, Milk (Nonfat). Обед: White Bean Chili. Ужин: Flour Tortilla John Coctosan Quesadilla - Chicke. Перекус/Другое: CHASER 5 HOUR ENERGY - SHOTS, Herbal Tea (Other Than Chamomile, Brewed), Baked Cheetos Crunchy Cheese Flavored Snacks, Wheat Thins Fiber Selects - Garden Vegetable, Light Swiss Original. подробнее ...

1820 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Отдыхать - 17 часа и 10 минуты, Спать - 6 часа и 30 минуты. подробнее ...