HeavyWeightHEMI- Журнал, 03 фев 12

I'm gong to try low carbing for as long as I can handle it. 200 grams of protein on lifting days and less than 100grams of carbs a day is the new goal.

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2489 ккал

Жир: 80,94г | Белк: 173,42г | Углев: 94,54г.   Завтрак: Sugar Free Metamucil, Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Sliced Ham (Extra Lean). Обед: Olive Oil, Egg Beaters - Original, Sweet Yellow Onion, Fried Egg, Swiss Cheese Slices, Chunk Light Tuna in Water. Ужин: Chow Mein Chinese Noodles, Shrimp, Filet Mignon, Fried Rice. Перекус/Другое: Whiskey, 100% Premium Vanilla Whey Protein. подробнее ...