Selbygirl6- Журнал, 30 апр 17

Pretty happy about my weigh in. I lost 6 lbs in one week! That's a record for me. I know part of it is that I didn't cross any of my Bright Lines this week and part of it was cutting my portions of nuts in half in the morning and switching up seeds one day instead of nuts. I also started alternating one breakfast without nuts. I had re-fried beans and salsa with lime/cilantro brown rice yesterday, for example. I managed to finishing my last bite of food by 6:30 pm most days last week, too which seems to help.

"It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power."

Benjamin Disraeli – 1804-1881, Former British Prime Minister

87,1 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

329 ккал

Жир: 17,33г | Белк: 24,86г | Углев: 20,15г.   Завтрак: Cooked Spinach (from Fresh), Gardein Breakfast Patties, Frieda's Extra Firm Tofu, Schwan's Grilled Onions & Mushrooms, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Great Value Almond Milk Vanilla Unsweetened, Coffee. подробнее ...

2388 ккал

Упражнение: Длительная Прогулка Пешком - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...