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I weighed 116.6 yesterday afternoon, and I am recording it. I've decided to record only my lows officially on FS. It keeps me more motivated than seeing a chart showing a little fluctuation. If I am stalled for an amount of time, I can go to the in-between dates on my diet calendar and see what I was doing.
I am excited because this means I have officially lost about 8 lbs, which translates to 2 lbs a week. This is as much as I would have lost on WW, but so much more sustainable.
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1559 ккал
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Жир: 122,08г | Белк: 92,37г | Углев: 29,96г.
Завтрак: Cayenne Deviled Eggs, heavy cream, sweet and low, water, coffee. Обед: water, remoulade, salmon, antipasto salad. Ужин: mayo, Broccoli Salad, water, tilapia. Перекус/Другое: heavy cream, diet a&W, sweet and low, tea, pistachios. подробнее ...
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1450 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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 Комментария
i too only record lows. why put in small fluctuations. It means weighing in once or twice a week as i dont even record part lbs
03 фев 12 написано членом: taptap25
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I agree when these small fluctuations really don't mean much. Maybe I didn't get enough water in that day. It has trended so that whatever that low is that I see, it gets back to it eventually. I put in the part lbs because that is what my scale shows, but I round it up or down when I'm figuring how much I've lost.
03 фев 12 написано членом: Olivia70
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Congrats on the weight loss Olivia! I too have done WW and I feel that counting my calories and paying attention to the fat/protein/carbs will be way more sustainable for me (I actually wrote about that in my journal at length this morning). Keep up the good work!
04 фев 12 написано членом: Gabbie1018
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Thanks, Gabbie. I will look at your Calorie Count for sure. I'm on my 5th week of Atkins today, and I believe my body has stabilized to a point where I am feeling full on less calories than what the RDI on FatSecret says, and that has been fine with me because I'm sure once I am maintaining, watching my calories will be much more important.
06 фев 12 написано членом: Olivia70
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