loveshope26- Журнал, 26 апр 17

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I signed up for my first 5K in June! I have always wanted to do a 5K but always made excuses. Not this time. I haven't ran in a very long time and definitely need to work on my time but I am so excited! Got to start somewhere right?

Просмотреть Диетический Календарь, 26 апреля 2017:

1485 ккал

Жир: 129,12г | Белк: 67,18г | Углев: 10,44г. Завтрак: Horizon Organic Heavy Whipping Cream. Обед: Chosen Foods Avocado Oil Mayo, Pork Chop. Ужин: Egg, Chosen Foods Avocado Oil Mayo, Mozzarella Cheese (Part Skim Milk), Blue Diamond Almond Flour, Bell Peppers, Kroger Thin Cut Natural Swiss Cheese, Onions, Hillshire Farm Naturals Roast Beef. Перекус/Другое: Kerrygold Pure Irish Butter. подробнее ...

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Комментария

Good luck, with your commitment I'm sure you will do fine.

26 апр 17 написано членом: spot15

Good for you...proud of you!!! The BEST of luck to you, I would like to try doing one

26 апр 17 написано членом: betsyolson

I did a couple of 5K's before I had to stop. I was pleasantly surprised at being able to finish and not being wiped out. I was just happy to finish but whatever your goal, it's a great accomplishment. Best of luck to you.

26 апр 17 написано членом: Gillian622

My mom, daughter, neice and I all did one on April 8th for Breast Cancer - it was such an awesome feeling to complete it! I didn't run but didn't slow my walking at all!! So much fun! Good luck!!

26 апр 17 написано членом: lakjhatch

Thanks everyone! It's a 5K glow run for our local law enforcement. I know I will be able to do it and I will be just as excited even if it takes me 2 hours. 😊 It will just give me a time to beat for the next 5K I do!

26 апр 17 написано членом: loveshope26

good luck! prayers!

26 апр 17 написано членом: kirk_to_enterprise

Lovin' your goal of the 5K! And I love the fact that your photo is not food!!!

26 апр 17 написано членом: soonsoonsoon

Bless your commitment!

27 апр 17 написано членом: Dacemac

Wow! Go for it! I'm SO not a runner, but admire anyone who is! I and my anatomy just don't go there. LOL Good luck!

27 апр 17 написано членом: smprowett

Good Luck ! I'm sure you can do it !

27 апр 17 написано членом: Marvo55

Thanks everyone! My legs are killing me from running. I think I need to start off slowly and work up to it for now.

28 апр 17 написано членом: loveshope26

Remember to stretch! Check out the book "Aging Backwards" by Miranda Esmonde-White for her stretching routines. You should be able to pick it up at your local library. I initially borrowed the ebook from mine.

28 апр 17 написано членом: smprowett

Welldone A great target to aim for

29 апр 17 написано членом: poppycom


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