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loveshope26
Журнал
26 апр 17
loveshope26- Журнал, 26 апр 17
Параметры Пользователя loveshope26
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I signed up for my first 5K in June! I have always wanted to do a 5K but always made excuses. Not this time. I haven't ran in a very long time and definitely need to work on my time but I am so excited! Got to start somewhere right?
Просмотреть Диетический Календарь
, 26 апреля 2017:
1485 ккал
Жир: 129,12г | Белк: 67,18г | Углев: 10,44г.
Завтрак:
Horizon Organic Heavy Whipping Cream.
Обед:
Chosen Foods Avocado Oil Mayo, Pork Chop.
Ужин:
Egg, Chosen Foods Avocado Oil Mayo, Mozzarella Cheese (Part Skim Milk), Blue Diamond Almond Flour, Bell Peppers, Kroger Thin Cut Natural Swiss Cheese, Onions, Hillshire Farm Naturals Roast Beef.
Перекус/Другое:
Kerrygold Pure Irish Butter.
подробнее ...
28 Сторонников
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Комментария
Good luck, with your commitment I'm sure you will do fine.
26 апр 17 написано членом:
spot15
Good for you...proud of you!!! The BEST of luck to you, I would like to try doing one
26 апр 17 написано членом:
betsyolson
I did a couple of 5K's before I had to stop. I was pleasantly surprised at being able to finish and not being wiped out. I was just happy to finish but whatever your goal, it's a great accomplishment. Best of luck to you.
26 апр 17 написано членом:
Gillian622
My mom, daughter, neice and I all did one on April 8th for Breast Cancer - it was such an awesome feeling to complete it! I didn't run but didn't slow my walking at all!! So much fun! Good luck!!
26 апр 17 написано членом:
lakjhatch
Thanks everyone! It's a 5K glow run for our local law enforcement. I know I will be able to do it and I will be just as excited even if it takes me 2 hours. 😊 It will just give me a time to beat for the next 5K I do!
26 апр 17 написано членом:
loveshope26
good luck! prayers!
26 апр 17 написано членом:
kirk_to_enterprise
Lovin' your goal of the 5K! And I love the fact that your photo is not food!!!
26 апр 17 написано членом:
soonsoonsoon
Bless your commitment!
27 апр 17 написано членом:
Dacemac
Wow! Go for it! I'm SO not a runner, but admire anyone who is! I and my anatomy just don't go there. LOL Good luck!
27 апр 17 написано членом:
smprowett
Good Luck ! I'm sure you can do it !
27 апр 17 написано членом:
Marvo55
Thanks everyone! My legs are killing me from running. I think I need to start off slowly and work up to it for now.
28 апр 17 написано членом:
loveshope26
Remember to stretch! Check out the book "Aging Backwards" by Miranda Esmonde-White for her stretching routines. You should be able to pick it up at your local library. I initially borrowed the ebook from mine.
28 апр 17 написано членом:
smprowett
Welldone A great target to aim for
29 апр 17 написано членом:
poppycom
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