Selbygirl6- Журнал, 24 апр 17

Another new record "Low" and that's a good thing. It's been a slow moving month-weight wise. I've had some challenges and adjustments. I stopped freaking out about it. As long as I'm losing the pounds I worry less about how quickly it happens. I tell myself I'll have less loose and low hanging skin with this approach. :-) Plus I can stop and enjoy the time here in the 190's. It's been a little over 5 years since I was last this weight and instead of trying to rush through and get into the 180's I will appreciate all that I've accomplished so far and make myself comfortable in where I am now, at this moment, in this moment. Happy Monday to you all.

89,1 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 12,9 кг.    Следовательность диеты: 100%.

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2716 ккал

Упражнение: Длительная Прогулка Пешком - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...