JovialJ- Журнал, 24 апр 17

I relaxed my focus about eating during a 3 day period of visiting and socializing Friday through Sunday. Even so, I tracked my intake and didn't throw caution to the wind completely. It's only Monday morning so the damage may not have settled in yet. I had a great time spending time with old friends and meeting new friends. I'm ready for the new week with renewed mindfulness of my diet, exercise and cravings. Have a wonderful week FS buddies.

92,4 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 28,9 кг.    Следовательность диеты: Плохо.

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868 ккал

Жир: 47,80г | Белк: 59,41г | Углев: 52,18г.   Завтрак: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Обед: Great Value Neufchatel Cheese, Arctic Shores Imitation Crab Meat, Forrelli Rice Cakes. Ужин: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, GFS Colby Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). подробнее ...

4308 ккал

Упражнение: Чтение - 2 часа, Вождение - 2 часа, Работа во Дворе (в Саду) - 5 часа, Работа по Дому - 2 часа, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...