loveshope26- Журнал, 24 апр 17

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I am doing a challenge called No Weigh May. I have decided to start a little early and not weigh until my birthday (June 4th). This will be quite challenging to me as I have become obsessed with the scale. So, this challenge will be a good start for me to learn to have a healthy relationship with the scale.

Просмотреть Диетический Календарь, 24 апреля 2017:

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Жир: 129,61г | Белк: 56,68г | Углев: 18,90г. Завтрак: Horizon Organic Heavy Whipping Cream. Обед: Chicken Breast, Brussels Sprouts, Great Value Butter (Salted). Ужин: Zucchini, Ground Beef (75% Lean / 25% Fat), Mozzarella Cheese (Part Skim Milk), Alessi All Natural Marinara Pasta Sauce. Перекус/Другое: Trader Joe's Himalayan Pink Salt Crystals, Kroger Original Cream Cheese, Unsalted Butter Stick, Heavy Cream. подробнее ...

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Since it seems that you do get on quite often this could prove to be quite a challenge for you but I think if you can do it will be maybe a lesson in the art of just healthy eating and patience. I weigh in on the 1st of every month and let the clothes the way I feel tell the story plus since none of us are perfect it gives you a little wiggle room without getting down on yourself if you overdo one day. It also I think gives your body a little chance to stabilize and not just from water loss or gain. Good luck,

25 апр 17 написано членом: spot15

I'm going to attempt this challenge with you 🍀

25 апр 17 написано членом: Shrinking_Shamrock

spot15, it definitely will be challenging. I have put the scale in the attic and won't get it until June. I am excited to learn not to look to the scale so much. Shrinking_Shamrock, you can do it! 😊

25 апр 17 написано членом: loveshope26

Such a good challenge. I know it can be hard not to obsess over the scale, but I think success is more accurately measured in things like "_____days straight under my calories" or "_____days of 20% carbs". Taking out the emotional piece helps me to focus on skill-building rather than making judgements about myself.

25 апр 17 написано членом: LaShrebeka_BeastMode

Good luck, it would be hard for me. I weigh daily. I Probably shouldn't.

25 апр 17 написано членом: Mitch Gordon


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