Jipper500- Журнал, 24 апр 17

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I need to lose at least 20 lbs/month.
I want to be at 200 or lower by October first.

LIST:
Weight loss per month:

March: 16 lbs
April: 17 lbs, with 6 days left in the month. Goal for April is 24 lbs.

Просмотреть Диетический Календарь, 24 апреля 2017:

983 ккал

Жир: 15,54г | Белк: 155,07г | Углев: 47,89г. Завтрак: Food Lion Regular Sliced genuine hardwood smoked Bacon, Coffee, Milk (Nonfat), Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Обед: Food Lion Regular Sliced genuine hardwood smoked Bacon, shrimp, cooked. Ужин: Food Lion Regular Sliced genuine hardwood smoked Bacon, chicken breast, cooked, boneless skinless. Перекус/Другое: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Green Tea. подробнее ...

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Комментария

Really pushing the protein and fat under 20g and carbs under 50. It's starting to pay off. It's very hard to get the fruits/vegs in under those parameters. I like carbs especially fruits and yogurt and tomato.

25 апр 17 написано членом: Jipper500

I need to lose at least 20 lbs/month. I want to be at 200 or lower by October first. LIST: Weight loss per month: March: 16 lbs April: 19.8 lbs, with 5 days left in the month. Goal for April is 24 lbs.

25 апр 17 написано членом: Jipper500

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