BeaugezD- Журнал, 01 фев 12

Параметры Пользователя BeaugezD | < Предыдущая Запись |Следующий >

Dear Friends, it is a Blue Wednesday. I am very tempted to indulge in the wrong foods. I am feeling very emotional at this time, due to a lot of stress at work for the past week or longer and a spat with the hubby last night. So, we are not on speaking terms and of course I want to turn to food for comfort. Plus it is raining here today, which affects the mood. Pray that I stay strong because I want to face the scales in the morning knowing I did everything I could do. Plus, I feel that I will start seeing more positive results very soon and I don't want to mess that up, to be close and then have to start over.

Просмотреть Диетический Календарь, 01 февраля 2012:

1099 ккал

Жир: 91,76г | Белк: 55,34г | Углев: 13,84г. Завтрак: little sizzlers, 2 scrambled eggs with cheese. Обед: cucumber, ranch dressing, cheddar cheese, lettuce, 1 tomato. Ужин: pork chop. подробнее ...

Поддержка

Комментария

BeaugezD: You have part of your answer in the last part of your entry - "I don't want to mess that up ... and then have to start over." I know how you're feeling, I'm an emotional eater as well ... carbs have been my go-to to relieve stress or to simply cheer me up for a long time. You know what doesn't cheer me up? You know what stresses me out? Being fat! Stay strong ... eating the food you shouldn't won't help the situation (will actually make you feel worse in the long run) and think of how PROUD you'll be of yourself when you persevere!

01 фев 12 написано членом: shewiz

Thanks Shewiz, you are correct, fat stresses me out more too...Besides I want to wear shorts this summer too....

01 фев 12 написано членом: BeaugezD


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

BeaugezD-Изменение Веса

Просмотреть Полную Историю

BeaugezD- Журнал, 01 фев 12

Оставить свой Комментарий

BeaugezD-Изменение Веса