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I didn't get a doggie bag for my leftovers last week, because there weren't any leftovers. That was because I chose food that wasn't too calorific, so I could eat it all. Drank too much wine, though! I should get a doggie bag for the wine 😀
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62,4 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1280 ккал
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Жир: 31,28г | Белк: 80,07г | Углев: 176,39г.
Завтрак: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Обед: Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Lettuce, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard. Ужин: Sainsbury's Mixed Vegetables, Basmati Rice (Cooked), Blue Dragon Black Bean Stir Fry Sauce, Sainsbury's Scottish Salmon Fillets. Перекус/Другое: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). подробнее ...
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1623 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Спать - 7 часа, Отдыхать - 16 часа и 25 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
Sounds like you had an enjoyable time, anyway.
23 апр 17 написано членом: Doobrie
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24 апр 17 написано членом: bowd65
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Meh, once in a while does the spirit good. I had three small beers in my 'dry' week so I'm feeling solidarity with you!
24 апр 17 написано членом: StrangeTrout
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Can you ask the restaurant to cork your bottle so you can carry it home? We can do this.
24 апр 17 написано членом: Scalewatcher3
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24 апр 17 написано членом: John10251
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Thanks, all! Scalewatcher, yes, we can do that in theory, but in practice, one way and another, the wine isn't going to last the evening out. Somebody always drinks it! I do occasionally take some bottled water home....
24 апр 17 написано членом: heidij123
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