lettygaylor- Журнал, 19 апр 17

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Просмотреть Диетический Календарь, 19 апреля 2017:

454 ккал

Жир: 7,44г | Белк: 36,49г | Углев: 61,42г. Завтрак: Old Fashioned Oats, Light Brown Sugar, Dried & Sweet Cranberries, Maple Syrup. Обед: Crushed Red Pepper Flakes, Classic Yellow Mustard, Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Golden Greek Deli Sliced Peperoncini, Light Original Flatbread, Border Sauce - Fire, Fresh Spinach, Cucumber (with Peel), Tomatoes. подробнее ...

17 Сторонников Поддержка

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Комментария

We missed you...

19 апр 17 написано членом: John10251

*sigh* Cheetos....

19 апр 17 написано членом: Scalewatcher3

Yum Cheetos! The crispy ones, not the "puffy" ones....my fave.....

19 апр 17 написано членом: Rckc

So is posting a photo of Cheetos, that might be someone's trigger food, really helping anyone?

19 апр 17 написано членом: Kris AZ

#savage

19 апр 17 написано членом: deydec

Looks great and a little cheetos once in a while doesn't hurt anyone enjoy.

19 апр 17 написано членом: lucky enough to make it

So we have to censor our pictures cause someone has an issue with Cheetos? Cause someone somewhere has an issue with EVERYTHING. We are so easily offended.

19 апр 17 написано членом: rjones0510

I've been super busy!!! And it's good to practice self control. Where I used to eat the whole bag of Cheetos I now can have a little bit and be happy.

19 апр 17 написано членом: lettygaylor

That looks soooooooo yummy (and I'm not just talking about the Cheetos). Real Cheetos yummmmmm ;o p

19 апр 17 написано членом: Horseshu1

Well done! It's far better to incorporate our favorite "fun" foods (that might not be as nutritious) into our weeks rather than totally banning them....that's how you end up binging on them.

19 апр 17 написано членом: rjones0510

@ Lettygalor, I agree with you. Eating a portion of Cheetos is not the same crime as eating the whole bag. I think the mindset of people in maintenance is different than when we are in weight loss mode. Are you still looking to loose more weight until your status line turns Blue or have you just not gotten around to adjusting your goal weight to reflect your current goals?

19 апр 17 написано членом: John10251

No I'm not trying to lose any more weight. I'm pretty happy where I'm at. So yes I'm just trying to maintain weight.

19 апр 17 написано членом: lettygaylor

This is me

19 апр 17 написано членом: ymdcastro

YOU are still my heroine! #RockStar! Are you still teaching classes? So good to see you here!

19 апр 17 написано членом: HCB

I recently got my Zumba Toning certification so I actually added a couple of classes. I'm still teaching my group fitness classes and Zumba classes and now Zumba Toning classes! Life has been pretty busy.

19 апр 17 написано членом: lettygaylor

Congrats ongoing success!!!!!☺😺

19 апр 17 написано членом: Maine coon

Congrats!!!

19 апр 17 написано членом: John10251

That is fantastic!

19 апр 17 написано членом: HCB

Funny thing...I have those same plates (they are smaller than reg paper plates) and I think I had the same table cloth....

20 апр 17 написано членом: Rckc

@Rckc Yes, crunchy Cheetos and Cheez-it crackers!!!

20 апр 17 написано членом: Scalewatcher3

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