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Not a whole lot to report, not time for a weigh in yet. I did manage to find a lower carb way to make my son and I's favorite meal. I found a relatively cheap food scale at wal-mart so I could weigh out the ingredients and made my enchilladas. Instead of the regular tortilla shells, I used the La Tortilla factory Low Carb, High Fiber shells for mine. I admit, they taste a little better with the regular shells but not enough of a taste difference to make me go back to the old ones!! What was that someone here said, nothing tastes as good as thin feels? I'm not thin yet but I hope to be some day. And, I have leftovers for 3 more meals, so that's three meals I don't have to cook for. My net carbs for the meal are low enough that it won't throw me over my grams for the day, as long as I stick with my normal salad for lunch and a reasonable breakfast, assuming I can remember to eat breakfast.
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1195 ккал
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Жир: 60,48г | Белк: 101,37г | Углев: 69,11г.
Завтрак: Unsweet Brewed Iced Tea. Обед: Bird's Eye SteamFresh Broccoli, classic iceberg blend, Walmart Medium Shrimp, fancy shredded fiesta blend, Brewed Unsweet Iced Tea. Ужин: Unsweet Brewed Iced Tea, Ground Beef, Great Value Fancy Shredded Fiesta Blend Cheese, Cheesy Taco Seasoning Mix, Enchillada Sauce Mix, Old El Paso Mild Enchillada Sauce, La Tortilla Factory Low Carp Tortilla Shell, Old El Paso Refried Beans. Перекус/Другое: Sargento Cheddar Mozzarella cheese stick, Unsweet Brewed Iced Tea, Premium Cuts Original Beef Jerky. подробнее ...
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3085 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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