Pine Vallet Rita- Журнал, 30 янв 12

Another beautiful day, even did alittle yard work--- between the rain we had 2 weeks ago and the warm suunny days we have had lately the weeds are coming up like it's spring. I even enjoyed my yoga class today sometimes it's harder than my excercise class. The dogs liked their walk in the sun---but no playing in the mud---which made it nice for me too. My twin sister and I are doing very well in our weight loss contest----we're # 1---mostly due to her efforts ( she has lost 6 lbs. in a week ) Take care all and stay strong.

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990 ккал

Жир: 48,98г | Белк: 62,72г | Углев: 97,35г.   Завтрак: Deli Shaved Chicken, Peanut Butter, strawberries, whole wheat bran cerial. Обед: Cheddar Cheese, chicken vegetable soup. Ужин: ham, salad dressing, tomatoe, salad, mushrooms, butter, cauliflower. Перекус/Другое: corn chips. подробнее ...

1894 ккал

Упражнение: Растяжения (Йога) - 1 час и 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 6 часа. подробнее ...