kiasardan- Журнал, 30 янв 12

The results............. week five weight in!


Start weight 230

It is monday and after hiding from the scale all week I am happy to report great results!

week 1 ------- 11 pounds lost

week 2 --------04 pounds lost

week 3 --------02 pounds lost

week 4 --------03 pounds lost

week 5 --------04 pounds lost

for a total of 24 pounds

pounds.

I am at 30 inches lost this week. On week 6 I am cutting back on the coffee, and cheese. I used 10 1/2 carbs just in coffee yesterday. I finally fit in my size 16 yesterday from a 22---5 weeks ago and they were not even tight. 14 here I come!

I wish everybody a great week and much success!

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1552 ккал

Жир: 105,93г | Белк: 108,19г | Углев: 41,31г.   Завтрак: onion, crab, eggs, splenda, sugar free vanilla creamer, coffee. Ужин: cocoa, cheese, cheese, hamburger pattie. подробнее ...

3143 ккал

Упражнение: Силовые Тренировки (Умеренные) - 10 минуты, Тренажер (Умеренный) - 30 минуты, Тренажер (Быстрый) - 30 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...