Pine Vallet Rita- Журнал, 29 янв 12

Another beautiful day --sunny and about 77 degrees. I'm giving myself a reward every week if I stick to my rules for the week. My rules 1200 cals a day except 2 spike days of 1400 cals.---two days excercising 1 hour a day, the other 5 at least 15 minutes. And I must update my food and excercise diary every day. For being a good girl this week I earned a movie. So after early church I walked around our shopping mall,it's about 1 mile. Then we went to the movies saw The Artist---loved it. For next week if I'm good, I'll register for another yoga class--need all the help I can get with stress. Love to all and stay strong

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1228 ккал

Жир: 49,13г | Белк: 63,11г | Углев: 106,01г.   Завтрак: Peanut Butter, strawberries. Обед: Cooked Dry Chickpeas (Fat Added in Cooking), chicken vegetable soup. Ужин: ham, Greek Yogurt - Peach, strawberry. Перекус/Другое: banana, pork rind. подробнее ...

1809 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 18 часа, Спать - 5 часа. подробнее ...