kiasardan- Журнал, 29 янв 12

1 month and 3 days.....what I didn't realize! copied from my atkin's blog


Start weight 230 today 210 weigh in tommorrow

You know how I always am talking about hidden carbs-- today I broke the bank eating a little bit of peppers and onions. I have been logging my food in on fatsecret all this week and just my coffee is 10 1/2 carbs. When you keep track--- you can really see what is not worth eating. I cut back on the cheese this week too, those carbs just kept adding up and up. I am so glad my friends on this site told me about fatsecret It keeps me from lying to myself.

I survived again today, I went to a second party tonight and did not eat the 2 layer with mint, chocolate cake, my best friend had. She doesn't eat meat but made me hamburger patties with cheese and sauteed onions and peppers. The big weighin is tommorrow so wish me luck. I have been using my hand weights everday to help tighten up these arms. I joined the exercise twice a day challenge and so far have completed it this week....

today I had 2 egg whites and 2 slices of bacon with coffee with vanilla creamer (sugarfree), for lunch a large chicken breast cooked in creole spices, and for dinner 2 hamburger patties with cheese, onions, and peppers.

I did 3---20 minutes sessions on the eliptical and 2 15 minutes sessions with the hand weights. my pedometer reads 6,793 steps so far today. I hope you have a great week next week and keep up the good work!

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2486 ккал

Жир: 173,06г | Белк: 192,11г | Углев: 34,31г.   Завтрак: splenda, pork chop, eggs, bacon, sugar free vanilla creamer, coffee. Обед: sausages, chicken. Ужин: peppers, hamburger pattie, cheese. подробнее ...

3046 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Тренажер (Быстрый) - 40 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...