madjak30- Журнал, 29 янв 12

Went to a dinner party last night for a friends birthday...I did pretty good on my food choices...and planned on having two beer to stay around 2200cal...but I had three beer...not a huge deal was just over 2300cal when all was said and done...+1 on the healthy choices, I opted not to have a piece of chocolate cake...that was a little hard, since even the women at the party were having big pieces...used the diabetic card to get out of the peer pressure on that one...it does come in handy once in a while!!

I have my weigh in this evening, so hopefully the good choices over the last few days will show some benefits...here's to hoping I lose 1.5lbs...

Anyway, I hope everyone had a good week...I did!!

Later.

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1994 ккал

Жир: 87,84г | Белк: 89,13г | Углев: 222,81г.   Завтрак: Toasted Multigrain Bread, Fried Egg, Imperial Margarine, No Calorie Sweetener (Splenda), Coffee with Cream. Ужин: Roast Beef, Green Peas (Frozen), Wild Rice (Cooked), Coffee with Cream, Splenda No Calorie Sweetener, Imperial Margarine. Перекус/Другое: Silhouette 0+ Cherry Yogurt, apple, LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. подробнее ...

3812 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Спать - 6 часа, Сидеть - 17 часа и 15 минуты. подробнее ...