Jipper500- Журнал, 13 апр 17

I'm losing around 20 p/month. I'm looking at this like nutrients/math. It's all about the numbers now.

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1066 ккал

Жир: 20,87г | Белк: 115,01г | Углев: 108,90г.   Завтрак: chicken breast, cooked, boneless skinless, Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk. Обед: Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. Ужин: Tilapia (Fish). Перекус/Другое: apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Honey, Green Tea. подробнее ...