my lunch 13042017
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1986 ккал
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Жир: 29,92г | Белк: 54,60г | Углев: 398,83г.
Завтрак: Tea with Milk and Sugar, Tea with Milk and Sugar, Idli, Cucumber (Peeled), Cantaloupe. Обед: Sweet Roll, Sweet Roll, Sugarcane Juice, Sugarcane Juice, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Water, Water, Onions, Red Tomatoes, Cucumber (Peeled), Water, Roti, Hommade Dal Yellow. Ужин: Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Water, Chapati, Onions. Перекус/Другое: Cantaloupe (Rockmelon). подробнее ...
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Комментария
The number of chapatis is very concerning. Body has gotten used to high carb diet it seems. Cut the chapatis. Rest can be addressed later.
13 апр 17 написано членом: Gaurav Srivastava
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i have kichen weight macine my roti are of 20gm weight each and normal indian roti is of 40gm weight and we need at least 100gm of that so i take eat at least 5 roti
14 апр 17 написано членом: drsandeepsharma
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weight loss is not only concern but diet for long run i am trying to make as per latest knowlage
14 апр 17 написано членом: drsandeepsharma
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Then, Mr Gautam, some carb substitute for Rotis
14 апр 17 написано членом: arorabk1
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Mr Gaurav, sorry for mistake
14 апр 17 написано членом: arorabk1
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I will recommend substitute carbs with protein like nutrela. A veg thali full of veggies and rotis and limited Dal will not provide a balanced diet.
Also reduce salt intake with salad or cucumbers.
Protein makes you full for longer time. If you see the vegetarian platter , protein is missing.
Protein is also good for regulating blood sugar level. Carbs cause a spike in blood sugar post diet. Just my 2 cents based on nutritionist recommendation and successful weight loss experience. I am not a nutritionist.weight training will also help a lot.
14 апр 17 написано членом: Gaurav Srivastava
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Any idea..?? in the breakfast. paneer reciepe for weight gain...
24 апр 17 написано членом: mohitbhuj
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Don't you think you are taking too much raw onion?
01 май 17 написано членом: October Kashyap
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how much quantity in gram is too much onion according to you
03 май 17 написано членом: drsandeepsharma
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all these chapatis at a time?
Why so?
what is your weight now.
It is allowed to eat wheat chapatis in diet?
04 май 17 написано членом: Hasiltamannai
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Not exactly a perfect quantity, but around 0.5 to 1 medium or small onion is the normal amount at a time, I think.
12 май 17 написано членом: October Kashyap
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it is 50gm of onion which is under normal limit
27 май 17 написано членом: drsandeepsharma
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its look like lot of chhapati but my chhapati is 20gm weight and hence total 100gm of chhapati which is below limit
27 май 17 написано членом: drsandeepsharma
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