kingkeld- Журнал, 29 янв 12

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Short Sunday Journal. I gained 3 kgs since yesterday - and what a great Indulgence Day it was. So much fun. I will write more about it later - just wanna weigh in before the day's shenanigans.

Wife's back is somewhat better, not as much pain as the last few days.

Life is good!

80,2 кг Потеряно до сих пор: 74,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 января 2012:

1803 ккал

Жир: 54,90г | Белк: 127,41г | Углев: 187,90г. Завтрак: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Обед: Chili Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), White Pita Bread. Ужин: Not your chicken and dumplings. Перекус/Другое: Gouda Cheese, French or Vienna Bread (Includes Sourdough), Kakaois, Cream Puffs (Includes Eclair). подробнее ...

2720 ккал

Упражнение: Игра на Музыкальных Инструментах - 1 час, Спать - 8 часа, Сидеть - 11 часа и 30 минуты, Стоять - 3 часа и 30 минуты. подробнее ...

Набралось 21 кг за Неделю

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Комментария

great to hear that you can still be positive with a weight gain.

29 янв 12 написано членом: G4orce

Glad your wife's back is feeling a little better..... Sounds like you had a great indulgence day :-)

29 янв 12 написано членом: Sk1nnyfuture

Must have been an OUTSTANDING indulgence day!!! 3 kgs?? But it will slip away oh so quickly!!! Glad the back is a little better ... enjoy your day!!!

29 янв 12 написано членом: madaboutmoose

That's the great thing about being so close to goal is that if you slip a little, you don't feel so bad about it. Cream puffs! OMG! I haven't had one of those in years. A co-worker's wife makes them homemade. To die for.

29 янв 12 написано членом: Olivia70

Glad your wife is better, Keld, and glad you enjoyed your Indulgence day.

29 янв 12 написано членом: Helewis

Cream puffs is really not 100% accurate, as they're a little bit different in Denmark. They're a new bad habit that I need to shake. I have them when I have room in my RDI, but they really shouldn't be there as often as they've been recently.... Something to focus on...

29 янв 12 написано членом: kingkeld

Glad you had a good time. I did pretty much the same thing this weekend. Good news your wife is doing ok.

29 янв 12 написано членом: posterchild66


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