kiasardan- Журнал, 28 янв 12

1 month and 2 days........resisting temptation


Start weight 230 monday 210 20 pounds lost

Today was a real test, I knew I was going to a birthday party that was going to have my favorite cake so before I left I mixed 1tsp of almond extract ,3 tsps of heavy whipping cream ,and 2 splendas. I mixed this together with the mixer till it was pretty thick I had one big spoonful (maybe 4 carbs) It tasted enough like wedding cake icing to get me through the party. I did smell the cake....more than once....but I did not even lick my finger when I was feed it too the baby.

Later, my daugther got a 3 scoop chocolate cookie dough ice cream and asked me to hold it while she went skating, again success. Now two hours later I survived it and had a nice chicken breast for dinner. I am hoping for at least a two pounds weight loss by monday for my next weigh in. I hope you have a great sunday!

p.s. If anyone wrote me and I did not write back I accidently deleted two of my messages, sorry.

Today I had egg salad for breakfast, pulled pork with cilantro for lunch and that chicken breast for dinner.

for exercise I did 5 pound weight arm exercises 3 sets of 15, I did one hour on elipitcal but it was3--- 20 minutes sessions. steps walked today is 6319 so far.

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838 ккал

Жир: 48,14г | Белк: 86,60г | Углев: 15,00г.   Завтрак: egg salad. Обед: chicken breast. Ужин: splenda, heavy whipping cream, almond extract. подробнее ...

3296 ккал

Упражнение: Работа по Дому - 1 час, Силовые Тренировки (Умеренные) - 15 минуты, Тренажер (Умеренный) - 1 час, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...