izzypup68- Журнал, 28 янв 12

This is the most I have weighed that didn't involve having a baby! I feel too big and I feel flabby. I want to be trim and feel healthy again. I am making a fresh start so I can see my progress clearly.

I started tracking my food again two days ago. When I was paying attention, I felt myself actually get hungry before I ate. Considering that I haven't felt really hungry for a long time, I know I have been eating way too much.

I have been pretty good about exercising most days for the past month or so. I need to keep that up and intensify it when possible. I feel better when I get moving, not only physically, but also mentally.

This is my life!

79,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Невозможно Оценить.

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