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Ate too much on a couple of days last week because I was hungry, and didn't manage the 5:2 at all. I think it was because I had cut down on breakfast slightly. So now eating more breakfast and less dinner, which seems to work better. Also sleeping better now, and feeling much more cheerful as a result! I'm also aiming for a slower weight loss again, only half a pound per week. I'll get there eventually 🙄 😀
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63,1 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 3,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1522 ккал
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Жир: 43,44г | Белк: 53,39г | Углев: 213,91г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Обед: El Pozo Bien Star Jamon Cocido Extra, Prosciutto, Butter, Sainsbury's Mini Sausage Rolls, Tesco Egg Mayonnaise Sandwich Filler, Roberts Bakery Medium White Bread. Ужин: White Rice, Sainsbury's Mixed Vegetables, Heidi's Spanish chilli con carne, Heidi's Spanish Picadillo. Перекус/Другое: Sugarland Caramelos Blandos Chewy Fruits, Tea with Skimmed Milk, Masymas Reina Natillas Con Galleta, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Walkers Ready Salted Crisps (25g), PG tips Tea with Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Sainsbury's Dry White Wine. подробнее ...
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постоянный вес
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 Комментария
Managing on 750 cals for 2 days a week ain't easy going, I'm managing 800ish for my 2 days.
You'll get there Heidi!! 😀😀
10 апр 17 написано членом: Maria Richards
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You will get there eventually Heidi 😊
10 апр 17 написано членом: bowd65
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I believe that you are already there ..wherever that is? You set the bar for me and you are a true warrior. You have so much patience 😁
13 апр 17 написано членом: Mrs Maths
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Half a pound a week, at your weight, would be great - you can do it!
13 апр 17 написано членом: Doobrie
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I was hoping to sprint the last mile, Glen, but it looks like I haven't got it in me! I'm NEARLY there, Mrs M! Thanks for the encouragement, all 😀😀😀
14 апр 17 написано членом: heidij123
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