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I'm so proud of myself! I went in to make my salad for lunch and didn't have enough lettuce. Rather than driving to the store, I decided to walk to McDonalds and get a salad. Its about a 10 minute walk but I've never made it before. Especially when its 36* and wearing heels!
Once I got there then I had to go inside and confront... (dun dun DUUUUNNNN) the smells. I've done the drive a couple of times but haven't gone in since November. Walking in there and steeling myself not to get the fries, or cookies, or an apple pie crossed my mind as I walked down the road. Then when I got in I had to wait for almost 10 minutes before I got my lunch - and was completely fine. No crazy urge to splurge, no last minute addons, didnt ask for a single fry. Ahhh!
It felt so good walking down the street, knowing what I was doing was good for my body, enjoying the sunshine. The 'want' for something off plan just wasn't even there because I felt so right about the choices I've been making. So for walking there and back, and for not straying, YAY ME!
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2388 ккал
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Жир: 125,57г | Белк: 108,06г | Углев: 109,45г.
Завтрак: peppermint tea, jif simply, One Minute Flax Meal Muffin, stevia. Обед: string cheese, chunky blue cheese, mcdonalds bacon ranch salad. Ужин: chicken salsa soup, white russian. Перекус/Другое: peanut butter fudge bar, salted sunflower seeds. подробнее ...
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3499 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 30 минуты, Вождение - 2 часа. подробнее ...
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 Комментария
Yay you....that is great....every little thing we do like that should be celebrated......you go girl...
27 янв 12 написано членом: Yvonne19
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Great achievement Dani - now, you are controlling the food and the food is not controlling you. Keep on going that route!
27 янв 12 написано членом: Jozette99
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Willpower of steel! Good on you! :)
27 янв 12 написано членом: lostwaistline
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Awesome!! Yeah, the fry smell is what slaps you when you get inside... Damn those things smell good! Willpower of steel is so right. As much as MCDs is on my "no-go" list, they do have decent salads. Not too much nutrition in their lettuce, but at least it's calorically not as bad as the rest of the menu, and you know, with the walk, you probably burned off the calories you ate!! Way to go!!
28 янв 12 написано членом: ZippyDani
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