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I weighed in, by chance, this afternoon only to discover that I'm down to 298 lbs. HooYaa! I normally wait until Monday, but given that I've had to eat nothing but smoked almonds, breakfast sausage and an Atkins shake for either breakfast or lunch, two days this week, I thought I might be down a few pounds. I don't recommend it but, in my case, it couldn't be avoided. I'll plan my meals better for next week. I guess I should be celebrating more, but Atkins is about healthy eating, not contingency eating; it was either that or fall off the wagon and eat carb loaded junk, from a vending machine. :-{
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2204 ккал
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Жир: 140,41г | Белк: 185,86г | Углев: 38,99г.
Завтрак: Beef Steak Nuggets,, wild berry shake, atkins, Breakfast Sausage,. Обед: Tap Water, smoked almonds. Ужин: Tap Water, cut green beans, del monte, Broiled or Baked Pork Chop. Перекус/Другое: Almond Joy Dessert Smoothie, coconut, russell stover, Medium Cheddar Cheese Sliced. подробнее ...
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