BeaugezD- Журнал, 27 янв 12

I am picking up the pace by walking in the am as well as the pm. There is not much happening as far as weight loss. However, I am very happy to report that I am maintaining and it does seem to be a tiny bit easier. I don't feel deprieved and on occasion I have the sinful chocolate but my eating habits have improved so much, but there is still room for more improvement. I would love to be under 200 by February 11th Big Mardi Gras Ball...First, I have to remember baby steps make a big difference...I hope everyone has a Great Weekend and Makes Good Choices!!! Treat your Body Right and your Body will Treat you Right!!!

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546 ккал

Жир: 7,49г | Белк: 105,31г | Углев: 2,43г.   Завтрак: turkey breast, Buffalo Chicken Breast. Обед: 1 tomato, tuna fish . Перекус/Другое: crystal light . подробнее ...

3267 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 5 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...