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Last night was Agility X exercises. It involves alternating between 4 animal moves around the floor and kickboxing. First the bear, wandering around the room with both hands and feet on the floor, arms and leggs straight, and moving same hand and foot together. Second the crab, hands and feet moving (head/hands going backwards) butt/hips pressing to the sky. Third the creepy-crawly (or spiderman) move, it's like a pushup but moving knee to elbow as you lie almost on the floor and crawl around. Last the duck (this one is easiest for me) where you squat all the way down, hands on knees and waddle around. After trying out all the moving parts, it's on the circuit two - 1 minute bear - first one direction and then reverse. Now jump up and do front right kick, right then left punch, back kick for 30 seconds then again on the other side until all animals are complete. Third curcuit - animal one direction, kickboxing one side and then reverse until all have been completed. That's one tough 30 minutes. My shoulders are seriously hurting this morning. One instructor I used to watch on PBS TV used to say "you grew them, you lift them" referring to legs. I guess that's true of bodies. The more they weigh the harder to lift them. I want to get stronger - I hope it's working.
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1487 ккал
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Жир: 44,27г | Белк: 68,29г | Углев: 206,92г.
Завтрак: Dried Prune, Quick Oatmeal (1 or 3 Minutes), milk, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Обед: cake, veggie dip, chicken salad, golden corral roll, Red Tomatoes. Ужин: peppermint patty, light Italian dressing, Tomatoes, romaine lettuce, Roasted Potato, chicken breast. Перекус/Другое: Fuji Apples. подробнее ...
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2580 ккал
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Упражнение:
Сидеть - 4 часа и 30 минуты, Серии Упражнений в Оздоровительном Клубе - 30 минуты, Стоять - 2 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа, Вождение - 1 час. подробнее ...
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