Maria Richards- Журнал, 08 апр 17

Today's bike ride was heaven! What a scorcher of a day it's been. We cycled from Exminster to Topsham, had our lunch by the river, then on to Exton and Lympstone. We would have continued on to Exmouth but my granddaughter had had enough once we got to Lympstone. There and back in the region of 15.5 miles.

Couple of views of Topsham.

---

1375 ккал

Жир: 43,19г | Белк: 32,91г | Углев: 211,75г.   Завтрак: Tea with Milk, Frozen Mixed Berries, Cafe Au Lait, Porridge Oats. Обед: Cadbury Dairy Milk, Tesco Hot Cross Buns, Apples, Artichoke Hearts in Oil, Green Olives, Tesco Cherry Tomatoes, Coffee with Semi-Skimmed Milk, Reduced Fat Houmous, Corn Cakes. Ужин: Sun Grown Cashew Nuts, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hazelnuts or Filberts Nuts, Dried Prune, Bananas, Weight Watchers Tomato & Basil Soup. подробнее ...

2693 ккал

Упражнение: Езда на Велосипеде (Медленная) - 18 км/ч - 4 часа, Просмотр Телевизора - 1 час, Сидеть За Рабочим Столом - 2 часа, Отдыхать - 8 часа и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа. подробнее ...