LadyinDenim- Журнал, 08 апр 17

Ha! You're wearing my hairstyle! :P 

😂 

Wild thing! I'm glad you're back on the program. I just read a good book:The Truth About Low Carb Diets by Jenny Ruhl. She talks about stalls and setbacks pretty honestly. She recommends doing some serious blood glucose testing to see what your personal carb-level reactions are, so that you can design your own plan. It's a pretty ruthless assessment about how hard it is to lose and maintain the loss, but gives a lot of real world tools about how to manage it all. You are not alone in struggling. I've been stalled for 6 months! 

Yikes, but six months no progress beats six months regression. I'm less stalled and more relapsed. My metabolism was fairly well repaired, but I broke it again with lousy food choices: simple sugars in high volume. At a certain point, I was powerless to stop. 

So sorry to hear that, Lady. I hope that being back here means that you are feeling more able to get a hold on it. I know that knowing what to do is not always enough. But you do know what to do, so that's a start anyway. And you know what happens if you don't. Sending you good juju to get free of the sugar demon! 

And a big hug! 

Thank you for hugs and juju! 😊 

that's great I've lost 68 

I was SO tempted by the strawberry-filled donuts at work today! I literally almost drowned on the saliva my mouth produced on seeing them. But, I was determined and, frankly, too busy, and resisted. Kill the sugar demon! Sending juju and strength your way, too! 

Awesome, Kat1111!  

Hi lady in denim! Thanks for your support. You an zenus are it. Hope this finds you doing well! 

Hi lady in denim! Thanks for your support. You an zenus are it. Hope this finds you doing well!