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Today will be a SHORT journal. This morning got kinda turned upside down. Wife's bad back did a number on her, and I had to become impromptu physiotherapist instead of journaling.
I can, however, tell you guys that I broke my record on the treadmill yesterday - 10 kilometers in 90 minutes. That's the furthest I've ever gone.
Also - resisting chocolate (again), no ice cream - but a banana instead - and an extra 800 calorie burn on the 10 km trek. Not bad for a day's work.
Take care, my friends - I will see if I can journal a little more later. Right now I am at work, so I can't dedicate to this.
Wife is seriously considering to start a journal here. I'm excited for her, and I hope that she'll go through with it.
I know some of you have sent her buddy requests - I think there is a chance that she'll grant 'em. She hasn't been active in the communities here, and haven't really focused on this side of Fatsecret - but is considering it. We'll see what happens.
It's Friday, folks! Life is good!
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78,5 кг
Потеряно до сих пор: 76,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1724 ккал
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Жир: 59,91г | Белк: 96,33г | Углев: 205,52г.
Завтрак: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Обед: Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Snap Beans. Ужин: Mixed Vegetables (Drained Solids, Canned), rodbeder, White Potatoes (Flesh and Skin), Frikadelle. Перекус/Другое: Chocolate Cake (Without Frosting), cherry tomato, Cream Cheese, French or Vienna Bread (Includes Sourdough). подробнее ...
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3260 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Сидеть - 3 часа, Стоять - 5 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 1 час и 30 минуты, Игра на Музыкальных Инструментах - 5 часа. подробнее ...
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Потеряно 2,1 кг за Неделю
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