Magick Mitch- Журнал, 27 янв 12

Not my best night food wise but still managed to stay low cal...hope it doesn't make me gain weight. basically had a lettuce wrapped turkey binge. the whole shooting match still wasn't as many calories as 2 of the apple turnovers I used to eat by the box so i guess its a half measure victory today.

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654 ккал

Жир: 11,60г | Белк: 85,73г | Углев: 43,22г.   Обед:  strawberry shake slimfast. Ужин: Mozzarella Cheese (Nonfat), lettuce leaf, turkey breast . подробнее ...

2917 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...