Kat86- Журнал, 26 янв 12

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Ok so I am actually really p***ed off. I feel like I have really been trying since Monday. And I KNOW its only Thursday… but my weight has gone UP by 1 lbs. I have been doing Zumba in the mornings .. this morning I did 45mins as I didn’t do it yesterday. Have really been watching what I eat and drink… so frustrating.. I know things can be different on Monday when its weigh in day but still.. maybe I am not being as good as I think I am.. who knows! I need to drink more water.. that is for sure. Any help or advice? I know this is a long journey and not a quick fix.. but still!

On another note I have found this really good job that I might have an interview for which could be really good. More money and out of oxford… yay!!

Просмотреть Диетический Календарь, 26 января 2012:

616 ккал

Жир: 14,92г | Белк: 31,10г | Углев: 91,62г. Завтрак: Shapers Still Strawberry & Kiwi, boots, boots. Обед: Chicken Pasta Salad. подробнее ...

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My only advice....weigh everything you eat, log everything and only drink water when your scales say you can. If I miss doing any of these I pay for it. Be SURE you are being as good as you think you are....don't forget you can fluctuate by 2lbs in a day (sometimes more for me...lol) take care XX

26 янв 12 написано членом: Di Happy


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