mickfan1- Журнал, 03 апр 17

I have really been doing a awful job at this whole eating healthy thing. I'm wanting any kind of food that isn't healthy and healthy food just doesn't sound good. It's almost like there is a little devil on my shoulder egging me on to eat the crap. Today is fasting day so maybe that will get things back on track.

I guess I need to do what I always say . . . . STAY STRONG!!!!!

71,1 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 3,1 кг.    Следовательность диеты: Достаточно Хорошо.

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465 ккал

Жир: 14,82г | Белк: 25,86г | Углев: 62,62г.   Завтрак: Coffee (Brewed From Grounds). Обед: Cucumber (with Peel), Broccoli. Ужин: Hershey's Semi-Sweet Chocolate Chips, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Перекус/Другое: Sargento String Cheese Mozzarella Cheese Snacks, Blueberries, Blackberries, Raspberries, Grapes. подробнее ...