bodders- Журнал, 02 апр 17

My head has not been in the right place and I'm feeling it all over. I've really fallen of the rails with my eating and my morning workouts.

I'm feeling sick through what I've eaten and feel emotional when I know there's no need, I can only put it down to what I'm putting in my body and feeling a lack of energy. I've not weighed myself but I know it's gone up I can feel it.

So tomorrow's a new week, new month, new goal, new start!

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2058 ккал

Жир: 75,67г | Белк: 78,04г | Углев: 265,25г.   Завтрак: Asda Gala Apple. Обед: Green String Beans, Curry Sauce, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Ужин: Chicken Thigh (Skin Not Eaten), Green String Beans, Whole Wheat Spaghetti (Cooked), Ragu Original. Перекус/Другое: Seabrook Ready Salted Crisps, Passions Pea Snacks, Tea with Milk, Cadbury Wispa (30.5g), Tesco Hot Dog Rolls. подробнее ...

1771 ккал

Упражнение: Работа по Дому - 1 час, Вождение - 1 час, Ходьба по Магазинам - 3 часа, Уборка Пылесосом - 15 минуты, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа. подробнее ...