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Yesterday was supposed to be my second fast day for the week, but I was too hungry due to irregular eating the day before, and ate too much for it to count as a 'fast' day. I was still well below break-even on calories though, and weight is down a little today, so I'm happy with that. I will see if I can manage another 'half-fast' day today, and hope for another little loss tomorrow. (And, yes, there is a pun intended there!)
Happy Sunday, all!
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63,3 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 3,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2262 ккал
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Жир: 78,02г | Белк: 107,62г | Углев: 212,16г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Обед: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Ужин: Deep Fried Potato French Fries (from Fresh), Sainsbury's Mixed Vegetables, Tesco Pour Over Peppercorn Sauce, Beef Steak (Lean Only Eaten), Olive Oil, Kingsmill White Bread Roll, Hellmann's Garlic Mayonnaise, Marks & Spencer Sweet & Crunchy Side Salad, Egg. Перекус/Другое: Sweet Dessert Wine, Tesco Double Cream, Strawberry Ice Creams, Sainsbury's Dry White Wine, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Herbal Tea. подробнее ...
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1619 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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