kbrammer- Журнал, 02 фев 10

Have a very busy day wearing lead so opted to go to the gym tomorrow. The lead I wear weighs about 17 lbs so I am carrying not only my weight but an additional 17 lbs.

Holding strong. No cheating on the diet. Still under calories have not figured out how to fix that as I am not hungry on the amount I am eating.

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1332 ккал

Жир: 29,57г | Белк: 99,44г | Углев: 169,19г.   Завтрак: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Обед: healthy choice pot roast. Ужин: stewed tomatoes, asparagus, yellow potato, tofu. Перекус/Другое: special k fruit and yogurt, yoplait blueberry yogurt, cottage cheese, quaker true delights cheddar cheese, fish oil. подробнее ...

2525 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...