day 3 of period, not following diet closely trying to drop back down starting today. had wine, halo top, and pizza last night, Medtronic rejected me
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71,3 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1619 ккал
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Жир: 71,36г | Белк: 172,88г | Углев: 80,25г.
Завтрак: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, Great Value Lower Sodium Bacon. Обед: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Ужин: Wal-Mart Boneless Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Перекус/Другое: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Pbfit Cheesecake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Watermelon, Ritz Crackers - Fresh Stack. подробнее ...
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постоянный вес
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