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Now 4lb of the 6lb holiday weight gone, but only 1/3lb of fat, the rest being basically water. It's going to get harder now! However today is intended to be a 'fast' day on my 5:2 plan. I have to put 'fast' in quotes, because I'm still going to consume about 750 calories today. I've done 5:2 before, and what usually happens is a good drop the day after, but half of it is water, which goes back on again the day after that. The other half seems to stay off, though, assuming I eat reasonably, so that's fine!
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63,9 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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769 ккал
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Жир: 20,90г | Белк: 42,96г | Углев: 111,09г.
Завтрак: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Обед: Tesco Smoked Back Bacon Rashers, Hellmann's Tomato Ketchup, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Ужин: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Egg. Перекус/Другое: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. подробнее ...
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1699 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 55 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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