|
3lbs down in 2 days 😀 Mostly water of course, but with a calorie deficit of over 1000, there's potentially nearly 1/3lb of fat included in the loss too. I wish the fat would go as fast as the water does 😀
|
64,4 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: 100%.
|
|
1376 ккал
|
Жир: 44,89г | Белк: 69,09г | Углев: 180,41г.
Завтрак: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Обед: Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Ужин: Olive Oil, Egg, Pasta (Made without Egg, Cooked), Heidi's Spanish Picadillo, Sainsbury's Mixed Vegetables. Перекус/Другое: Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Masymas Tropical Fruit Salad (Montey), Pineapple (Drained, Juice Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea. подробнее ...
|
Потеряно 4,8 кг за Неделю
|
