Hedder52- Журнал, 08 июн 07

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Not sure what day to call this, but I will say day 19 of the start over....I am still concentrating really hard on the detox phase but not 100%, I have decided to start working out with a friend that has been professionally trained so I am eating mostly what is required in the detox phase along with small portions of meat each day. It is going great so far...I just got back from the gym and I am feeling wonderful! Don't know where the weight lies, but I am cool with it, I am more concentrating on toning my body to see just exactly where I stand right now....you know after you loose a lot of weight and you have that flab....got it and want to loose it now! Going to start working out with him 3 days a week and then doing the elliptical on the other 2 so we shall see where I stand. Going to do an official weigh in this weekend and record all of my measurements so that I have something to go by....I am lifting, but not a lot, just basically trying to tone up the body and see how bad it really is, who knows could be surprised and want to stay at 160....but only time will tell! Hope all of you out there are having a fabulous time and things are going good for you all! Smash on......

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I know it's so hard... and I completely know what you mean about the flabby part. It's always the tough part. Even if I'm almost to my goal but I still to tone up. Good luck with weighing in!

09 июн 07 написано членом: Adora

Keep up the good work, do what makes _you_ feel good about yourself!

10 июн 07 написано членом: bradek


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