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Hated to do the weigh-in today. Yesterday I ate lots and lots of salad greens, broccoli, etc. so just have to wait patently until it "exits".
But other than the bogus scale reading, I feel like I'm on a roll!
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74,8 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2397 ккал
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Жир: 156,97г | Белк: 145,71г | Углев: 101,91г.
Завтрак: fried egg, brewed coffee, cream. Обед: radish, mini pepperoni, butter, green olives, tomato, baby greens, pepper stir fry, lean beef, Feta Dressing, squash. Ужин: pepper stir fry, ground beef llean, Breakfast Pie, mini pepperoni, baby greens, radish, feta cheese, kraft greek, green olives, tomato. Перекус/Другое: yoplait pineapple yogurt, pizza, mixed nuts, brewed coffee, cream. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
veggies are great at adding weight to the scale for a day (or two) but they do disappear and take that nasty old fat with them....keep up the good work XX
22 янв 12 написано членом: Di Happy
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Buffy, I thought for sure I would be down today...but alas no such luck. You are doing amazing...have a great Sunday!
22 янв 12 написано членом: ctlss
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I always stay put after eating salads too..but I know it will pass..LOL
You have come a long way girl..Its nice to know we don't let the scale dictate to us as much as it use to...we know now that we can not
gain fat in one day...Enjoy your Sunday...:O)
22 янв 12 написано членом: BHA
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Di Happy - Nice to know you understand! BTW - I left a comment for you on Java's journal.
22 янв 12 написано членом: BuffyBear
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Stef - I read somewhere that every time we have to re-lose weight it comes off slower. But it will come off - just hang in there!
22 янв 12 написано членом: BuffyBear
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Bren - We both have come a long way - so I know that finishing the journey is possible. Wishing you lots and lots of sunshine.
22 янв 12 написано членом: BuffyBear
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Doing great, Buffy! Gotta love those veggies, right?
22 янв 12 написано членом: Helewis
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Helewis - Good Morning. Seriously - I do love veggies! The weight will go eventually - of this I am not worried.
22 янв 12 написано членом: BuffyBear
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Hey Buff! You sound great! What's new, what changed, what motivated you? Whatever it is... keep it going! ((((HUGS!))))
22 янв 12 написано членом: Mom2Boxers
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Mom2Boxers - Nothing really has changed (you may be referring to my S.A.D.?) Maybe because the days are starting to get longer? Whatever the reason, I just have more energy now so know it is time to get back with the program. Plus, I am just dying to break into the 50's and get into those size 10's. Thanks for thinking of me.
22 янв 12 написано членом: BuffyBear
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LOL...you are so polite! I have been waiting (& waiting) none to patiently for the same....hmmmm, yup, getting old is not for sissies! Glad you are feeling better!!
23 янв 12 написано членом: gg-girl
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