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Had my indulgence day on Fri and Keld said the loss would be slow at first, but then it should come off big time. Hoping this comes true after my measly .2 loss.
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100,2 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 32,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1282 ккал
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Жир: 64,52г | Белк: 98,48г | Углев: 87,71г.
Завтрак: silk vanilla light, gala apple, eggs hard boiled. Обед: extra firm tofu, kraft cheddar cheese, zucchini, scallions, salsa. Ужин: summer squash, chuck roast. Перекус/Другое: almonds, cake batter yogurt, light ranch dressing, peter pan honey roasted, flatout light, cream cheese, broccoli, baby carrots. подробнее ...
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2565 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Бег (Бег Трусцой) - 8 км/ч - 8 минуты, Отдыхать - 15 часа и 47 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Hi MamaShea,
Keep going, at least we are losing weight. Like you I was hoping a bit more would have come off. Need to stop standing on the scales though every morning and night!!.
Best wishes with the weight loss
Steve
22 янв 12 написано членом: webbylovesfood
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22 янв 12 написано членом: Helewis
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Thanks Steve! I can't help but to weigh in every morning- it's an addiction. But I know, I need to give it a rest.
I hear ya Heather- so hard for me to be patient. I am stressing big time this weekend. I'm just so over the feeling of having to be the one who does everything. There are so many times I wish I could just run away and be by myself! :-( Oh well, tis life I guess. I downloaded some new music on my ipod so I'm hoping to just go sit somewhere in the house and tune everybody else out. If I could have reign over the family room, I'd dance, but doubt that is happening......
22 янв 12 написано членом: MamaShea2009
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Hard for all of us to be patient. One good thing about tracking food and journalling is that we can track things over time. Keep what works and change what doesn't.
22 янв 12 написано членом: BuffyBear
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re weighing yourself every day - have you read this article?
http://www.fourmilab.ch/hackdiet/www/subsection1_2_4_0_3.html
22 янв 12 написано членом: jimmie65
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