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okay, so, I need some advice. Usually I make cloud bread, but this time I ordered some Low carb bread. When I record my food do I do it as 1 net carb like a cloud bread, or count it as the actual amount of carbs? There are 7 carbs and 6 fiber - so technically it's only 1 carb per slice, not 7? I've always done it on what the package shows, but it's not right for me to have an each a sandwich recording 14 and only have 6 left for the rest of the day. hmmm
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1405 ккал
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Жир: 116,93г | Белк: 68,86г | Углев: 19,32г.
Завтрак: Boston Lettuce, Calavo Avocado, Trader Joe's Fully Cooked Uncured Bacon, Coffee (Brewed From Grounds), Heavy Cream. Обед: Cloud Bread, Mozzarella Cheese (Whole Milk), Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Ужин: Trader Joe's Parsnip Chips, Cheddar Cheese, Red Leaf Lettuce, Premio Sweet Italian Sausage (57g). подробнее ...
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 Комментария
I've always deducted fiber.....Seems like a lot of diabetics count total carbs...
22 мар 17 написано членом: Rckc
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Net carbs are an option. Go to My Food Diary, settings, and add the net carbs to your nutrition tracking.
22 мар 17 написано членом: RoseFlorida
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Log the total and like Rose said add the net carbs to you nutrition. It will subtract the fiber for you. Hope that makes sense.
22 мар 17 написано членом: dboza
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You can get FS to show you the net carbs for each meal and the day on your food diary when you fo the setup in the diary, or at least I could on the phone app. So I enter the full information in the databse because other people count on that, and them FS does the subtractions to show me net carbs for the day and every meal.
23 мар 17 написано членом: smprowett
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I advise full stop bread.
23 мар 17 написано членом: edndgn
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I agree with the above.. stop eating bread
23 мар 17 написано членом: Panigale1199
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Cloud bread isn't bread, it's fine on a low carb diet.
23 мар 17 написано членом: RoseFlorida
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Everyone is different on how they react to these types of "low carb" foods. The only real way to know is to test the impact on your blood sugar, or to check your ketosis levels. Some folks can eat them with minimal impact, and for others it throws them out... I personally add these types of breads back when I'm in maintenance. Too hard for my body to handle and keep losing.
23 мар 17 написано членом: AZSouthsideGirl
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Best advice you have gotten is from AZSouthsideGirl. Test the impact on your blood sugar levels, if no reaction only count the 1 net carb. If your blood sugar reacts go back to cloud bread and stay away from this kind.
23 мар 17 написано членом: kavekitty
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If I'm counting net carbs, I add a custom entry and call it, "My ____ whatever the mfg/item is" and make a notation of something like 6g fiber and 18g sugar alcohols = 24g fiber for proper net carbs calculation."
24 мар 17 написано членом: ehead
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