DMZur- Журнал, 22 мар 17

Параметры Пользователя DMZur | < Предыдущая Запись |Следующий >

Did without snacking at midnight; going to do it one day at a time. Had a nice free breakfast at Heritage Woods this morning; topped pancakes of with strawberries. Gave my sausage links to my husband. Enjoy breakfast tremendously. :)

Просмотреть Диетический Календарь, 22 марта 2017:

1594 ккал

Жир: 58,38г | Белк: 58,66г | Углев: 217,02г. Завтрак: Orange Drink (Breakfast Type, with Juice and Pulp, Frozen Concentrate, with Water), Great Value Frozen Whole Strawberries, Plain Pancakes, Regular Coffee. Обед: Peanut Delight Creamy Peanut Butter, Pink Lady Apples, Tap Water, Peanut Delight Creamy Peanut Butter, Pink Lady Apples, Tap Water. Ужин: Kirkland Signature Bottled Water, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Wal-mart Deli Potato Wedges, Private Selection Onion Sandwich Rolls, Wegmans BBQ Pulled Pork. Перекус/Другое: Southern Grove Soutern Grove Pitted prunes. подробнее ...

3 Сторонников Поддержка

Комментария

I hear ya one day at a time for me as well my night time cheating is killing me. Just so badly want to hit my goal weight it feels when I get close I cheat. Hope you have an amazing week.

26 мар 17 написано членом: sheri1971

Thanks Sheri for you comment on my journal. I think I really do sabotage myself; just worry won't be able to maintain my goal when I do get there. That's a stupid thought; I should worry about it then. Won't get there if I keep this up. You've done so well; saw 145lbs. a month or so ago. That's great and you look so good! Dear friend, I hope you have an amazing week too. :)

26 мар 17 написано членом: DMZur


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

DMZur-Изменение Веса

Просмотреть Полную Историю

DMZur- Журнал, 22 мар 17

Оставить свой Комментарий

DMZur-Изменение Веса