LisaLIFL- Журнал, 21 янв 12

While I didn't fall off the wagon, I was a little less stringent over the last 2 days... will be interested to see what happens when I weigh in tomorrow.... We will be getting in a lot of walking in this weekend, but there also will be beer drinking, yikes! I think I am going to weigh in this morning instead of tororrow.

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1586 ккал

Жир: 40,20г | Белк: 85,76г | Углев: 143,20г.   Завтрак: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: Laughing Cow, brocolli, Boneless skinless chicken breast. Ужин: Laughing cow, cucumber, jj flats, Tuna salad, chicken wings, budweiser Light. Перекус/Другое: Water, lemonade, pretzel, Baked Cheeto, Jelly Beans. подробнее ...

2668 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...