kavekitty- Журнал, 20 мар 17

What a weekend! Did not track my food intake either Saturday night when my Handsome Beau made a delicious keto casserole from leftovers or again n Sunday when late break included bacon and leftover rotisserie chicken Then on to corned beef, cabbage, zoodles and oh my! Straight up delish. Finished the night with the last of the Saturday night leftover casserole. Soooo, I didn't fall off the keto wagon and most likely did not seriously exceed my set caloric intake but too difficult to track all that so not even going to try.
That said I started my day with a keto mug cake, yup, cake, for breakfast! low calorie, low carb, high protein and soo good. Want recipes? Go to thebigmansworld.com for many awesome mug cake flavors.

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856 ккал

Жир: 50,18г | Белк: 71,25г | Углев: 39,51г.   Завтрак: healthy 1 minute protein brownie. Ужин: Feta Cheese, Baby Spinach, Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Cooked Sauerkraut, Turkey Dark Meat. Перекус/Другое: Meijer roasted & salted sunflower kernels. подробнее ...

2339 ккал

Упражнение: Секс - 1 час, Просмотр Телевизора - 2 часа, Сидеть - 6 часа, Приготовление Пищи - 1 час и 30 минуты, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа и 45 минуты, Вождение - 30 минуты. подробнее ...