Взвешивание (без записи в журнале) 20 марта 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2386 ккал
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Жир: 125,59г | Белк: 102,96г | Углев: 225,87г.
Завтрак: Mozzarella Cheese, Simple Truth Organic Apricot Coconut Granola Clusters, Strawberries, Raspberries, Blueberries, Truvia Sweetener (Packet), Stonyfield Farm Organic Plain Whole Milk Yogurt. Обед: Dillons Vitamin D Milk, Land O'Lakes Spreadable Butter, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Honey, Butter (Salted), Hungry Jack Mashed Potatoes Naturally Flavored, Yeast, Egg, Florida Crystals Organic Cane Sugar, Mozzarella Cheese, Cooked Spaghetti Squash, Gala Apples. Ужин: Chicken Meat (Roasting, Roasted, Cooked), Butter (Salted), Egg, Annie's Homegrown Organic Chocolate Chip Cookie Mix (Annie's Homegrown), Bragg Organic Apple Cider Vinegar, Private Selection Mediterranean Dipping Oil (Private Selection), Private Selection Crumbled Blue Cheese, Mushrooms, Cherry Tomatoes, Red Sweet Pepper, Radish, Celery, Simple Truth Organic Baby Spring Mix, Land O'Lakes Spreadable Butter with Canola Oil, Homemade Bread, Garlic, Onions, Extra Virgin Olive Oil, Honey, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Inglehoffer Original Stone Ground Mustard. Перекус/Другое: Kroger Sugar Free Gelatin Dessert, Homemade Sweet Butter Bread, Great Value Spreadable Butter with Canola Oil, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Mozzarella Cheese, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Dillons Vitamin D Milk, Fruity Sea Stars (Love Grown), Joseph's Sugar-Free Crispy Bite-Sized Cookies - Chocolate Chip (Joseph's). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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